This treatment is primarily for the serious athlete who trains continuously. We focus on muscles relevant to the particular athletic activity, aiming to prevent or reverse strains and injuries caused by intense sports or exercise. We include relevant pre-event, post-event and maintenance techniques that promote greater athletic endurance and muscle performance, lessening chances of injury and reducing recovery time. Pre-event massage increases blood flow and loosens muscles to help prevent or minimise injury. Post-event massage reduces soreness and restores the body to its pre-event flexibility.
Duration: 45 mins
Our experts performing Sports Massage
Renowned for (in 2011) creating and delivering “Sydney’s Best” massage,